Adventures of a running bore

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Training

Zwift spin

January 31, 2020 14.8 miles 45:23 19.6 mph

…and about

January 28, 2020 1.1 miles 6:25 10.4 mph

Out…

January 28, 2020 1.1 miles 6:25 10.3 mph

Watopia spin

January 27, 2020 21.3 miles 1:02:58 20.3 mph

Abandoned long run

January 26, 2020 2.4 miles 18:29 7:40/mi

Hamstrings very tight and achy. Something isn’t right 👎

🧘‍♂️

January 25, 2020 30:00 Yoga

Severn recovery seven

January 25, 2020 7.2 miles 1:00:38 8:23/mi

🧘‍♂️

January 24, 2020 30:00 Yoga

Recovery with Josh

January 24, 2020 7.3 miles 1:01:16 8:23/mi

London spin

January 23, 2020 18.5 miles 55:21 20.1 mph

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2026 kilometers in 2026

I've run 661 kilometers so far this year.

I'm currently 188 kilometers behind schedule. 1,365 kilometers to go - at least 45 kilometers per week needed to reach the goal.

Yoga Streak

My last yoga steak was 1 day in a row, starting on Thursday 30th of April 2026.

My longest yoga streak was 93 days in a row, starting on Thursday 1st of January 2026.

Running Streak

I've run 2 days in a row, covering 8 miles, starting on Monday 1st of June 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

Marathon - 2:45:06
Manchester Marathon
08/04/2018

Half Marathon - 78:53
Worthing Half
11/02/2018

10 Mile - 60:59
Great South Run
22/10/2017

10K - 36:12
Worcester City 10K
17/09/2017

5 Mile - 29:06
Linda Franks 5
21/01/2018

5K - 17:20
Worcester Pitchcroft parkrun #40
24/03/2018

1 Mile - 5:21
Bourton One Mile Challenge
21/07/2018

Upcoming Races

Shoes in Rotation

Nike Pegasus 41 (423 mi)
Nike Vaporfly 4 (116 mi)

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Running Stats

Rolling weekly mileage: 18.3 mi
Rolling monthly mileage: 71.8 mi

This week: 8.2 mi in 1:18
Last week: 15.1 mi in 2:16

This month: 8.2 mi in 1:18
Last month: 63.5 mi in 9:29

Best week: 123.5 mi in 15:04
for week of 12th Mar 2018

Best month: 444.4 mi in 54:44
for month of July 2019

This year: 411.0 mi in 61:41
Last year: 1,628.1 mi in 229:34
2024: 1,551.8 mi in 221:20
2023: 1,707.6 mi in 231:09
2022: 935.3 mi in 134:34
2021: 926.8 mi in 132:50
2020: 1,013.3 mi in 144:36
2019: 3,640.5 mi in 457:33
2018: 3,168.3 mi in 399:40
2017: 3,501.9 mi in 453:53
2016: 3,250.2 mi in 431:25
2015: 2,368.5 mi in 336:19
2014: 1,680.8 mi in 244:06
2013: 662.2 mi in 99:03
2012: 640.1 mi in 96:24
Overall: 27,086.4 mi in 3674:07

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