Training | Run.Spoon.Run

Worcester Pitchcroft parkrun #124
(20:20)

January 11, 2020 9.8 miles 1:10:46 7:12/mi

Lovely still morning 🙄🌬😩 Quite pleased to match last week’s time given that.

January 10, 2020 16.2 miles 51:03 19.0 mph

January 10, 2020 5.0 miles 43:04 8:38/mi

January 9, 2020 30:00 Yoga

January 9, 2020 19.8 miles 1:00:14 19.7 mph

January 9, 2020 10.1 miles 1:20:49 7:59/mi

January 8, 2020 0.6 miles 5:55 6.5 mph

January 8, 2020 0.5 miles 4:55 6.1 mph

January 8, 2020 2.0 miles 9:55 12.0 mph

January 8, 2020 8.8 miles 1:06:31 7:31/mi

Pace not great, but pleased with the consistency at least. Odd reps were in to the wind, hence alternating paces.