Training | Run.Spoon.Run - Page 159

dumbbell on running track

S&C

January 31, 2020 30:00 Strength Workouts

Trying to sort these pesky hamstrings 🤞

Read more

Zwift spin

January 31, 2020 14.8 miles 45:23 19.6 mph

Read more

…and about

January 28, 2020 1.1 miles 6:25 10.4 mph

Read more

Out…

January 28, 2020 1.1 miles 6:25 10.3 mph

Read more

Watopia spin

January 27, 2020 21.3 miles 1:02:58 20.3 mph

Read more

Abandoned long run

January 26, 2020 2.4 miles 18:29 7:40/mi

Hamstrings very tight and achy. Something isn’t right 👎

Read more

yoga mat on running track

🧘‍♂️

January 25, 2020 30:00 Yoga

Read more

Severn recovery seven

January 25, 2020 7.2 miles 1:00:38 8:23/mi

Read more

yoga mat on running track

🧘‍♂️

January 24, 2020 30:00 Yoga

Read more

Recovery with Josh

January 24, 2020 7.3 miles 1:01:16 8:23/mi

Read more