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Run.Spoon.Run
Adventures of a running bore
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Training
…about
February 23, 2020
2.2 miles
12:55
10.4 mph
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…and…
February 23, 2020
3.5 miles
19:25
10.9 mph
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Out…
February 23, 2020
1.2 miles
5:55
12.0 mph
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…and about
February 12, 2020
1.1 miles
5:55
11.3 mph
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Out…
February 12, 2020
1.5 miles
11:55
7.8 mph
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🏋️♂️
February 11, 2020
30:00
Strength Workouts
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London spin
February 11, 2020
10.3 miles
30:25
20.4 mph
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…and about
February 2, 2020
2.5 miles
11:55
12.3 mph
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Out…
February 2, 2020
2.5 miles
11:55
12.3 mph
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S&C
January 31, 2020
30:00
Strength Workouts
Trying to sort these pesky hamstrings 🤞
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