Training
Another recovery/sauna combo 🧖♂️
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Hello taper legs, I’ve been expecting you
Legs a bit wooden and flat. Heart rate up. Pace down. Got to love the taper 🙃 In fairness, it[…]
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Tour de Treadmill continues
Followed by 20 min sauna 🧖♂️
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Easy (w/8×20s strides)
Was expecting to be suffering taper legs by now, but so far so good… 🤞
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Up t’virtual north
Recovery on the treadmill, followed by 20 minute sauna 🧖♂️
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