Now it doesn’t sound like a bag of spanners when I pedal 🔧😂
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Training
Out and about
CoP tempo (4 min, 6 × 2 min hard, 4 min “steady”)
Happy with that. 6 mins more work than last week, and faster for both the fast and steady sections.
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🧘♂️
Recovery (PM)
A new bevy* of cygnets have hatched 🦢😍
* couldn’t find the collective noun for cygnets on Google, but the one for swans, “bevy”, sounds good so went[…]
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🧘♂️
Recovery (PM)
Recovery (AM)