Training | Run.Spoon.Run

Santa Barbara Waterfront Cruise

September 4, 2019 3.4 miles 12:03 17.0 mph

September 4, 2019 16.0 miles 1:50:32 6:54/mi

Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]

September 3, 2019 30:00 Yoga

September 3, 2019 5.0 miles 42:45 8:33/mi

September 3, 2019 12.1 miles 1:30:55 7:30/mi

Knee all good. HR still a touch high, and pace a touch slower, but hopefully that will settle.

September 2, 2019 20:00 Yoga

A few of the positions were a bit hard due to various bruises and grazes, but I was pleased with[…]

September 2, 2019 5.0 miles 43:24 8:38/mi

Heart rate is up as it always is if I even think about days off 🙄 Knee felt good though[…]

September 2, 2019 7.5 miles 1:04:25 8:34/mi

After a miserable weekend hobbling about feeling like the world had ended, I’m cautiously optimistic 🤞 Other than some tightness/discomfort[…]

August 30, 2019 6.2 miles 43:01 6:55/mi

Clipped a curb and went flying. Don’t think I’ve done any major damage, but probably going to be a bit[…]

August 29, 2019 30:00 Yoga