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Training Plan
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PB Progression
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Races
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Training
Warm-down from the track
May 29, 2019
2.8 miles
20:33
7:16/mi
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Grass track session
(6×1000m, 4×100m)
May 29, 2019
6.3 miles
45:02
7:12/mi
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Warm-up to the track
May 29, 2019
3.1 miles
22:52
7:24/mi
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🧘♂️
May 28, 2019
30:00
Yoga
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Easy canal ten
May 28, 2019
10.1 miles
1:16:59
7:37/mi
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🧘♂️
May 27, 2019
30:00
Yoga
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Recovery
(PM)
May 27, 2019
4.9 miles
42:38
8:38/mi
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Recovery
(AM)
May 27, 2019
5.0 miles
43:01
8:35/mi
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🧘♂️
May 26, 2019
30:00
Yoga
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Out and about
May 26, 2019
2.4 miles
10:55
13.4 mph
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