Training | Run.Spoon.Run

Recovery (PM)

August 15, 2019 5.0 miles 41:38 8:22/mi

August 15, 2019 11.2 miles 1:22:11 7:20/mi

August 14, 2019 5.0 miles 42:07 8:24/mi

August 14, 2019 15.5 miles 1:42:54 6:38/mi

Happy with that, especially after the poor performance on Sunday. Legs felt strong, and paces nice and consistent. Felt pretty[…]

August 13, 2019 30:00 Yoga

August 13, 2019 5.0 miles 42:20 8:26/mi

August 13, 2019 12.1 miles 1:28:43 7:18/mi

Skipped yesterday’s PM recovery as I felt tired and a bit meh. Got a good night’s sleep and felt much[…]

August 12, 2019 30:00 Yoga

August 12, 2019 1.1 miles 6:25 10.1 mph