Training | Run.Spoon.Run - Page 173

Recovery (AM)

August 8, 2019 5.0 miles 41:34 8:17/mi

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dumbbell on running track

S&C 🏋️‍♂️

August 7, 2019 30:00 Strength Workouts

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Black Rock to Port Melbourne

August 7, 2019 7.6 miles 26:56 16.9 mph

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…about

August 7, 2019 0.7 miles 5:25 7.5 mph

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…and…

August 7, 2019 0.5 miles 4:25 6.8 mph

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Out…

August 7, 2019 1.5 miles 13:25 6.9 mph

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Classic easy canal ten

August 7, 2019 10.1 miles 1:14:29 7:21/mi

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And back

August 6, 2019 2.5 miles 11:25 12.9 mph

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To the folks

August 6, 2019 0.9 miles 5:25 10.3 mph

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To the physio

August 6, 2019 3.0 miles 19:25 9.3 mph

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