Training | Run.Spoon.Run

Recovery (PM)

September 6, 2019 5.0 miles 41:51 8:26/mi

September 6, 2019 16.2 miles 1:51:20 6:52/mi

Pretty happy with that on a breezy morning. Getting back in to the ballpark of where I was pre-tripgate 👍

September 5, 2019 30:00 Yoga

September 5, 2019 5.0 miles 42:38 8:28/mi

September 5, 2019 11.3 miles 1:23:24 7:24/mi

Planks aren’t much fun with my banged up elbow!

September 4, 2019 3.4 miles 12:03 17.0 mph

September 4, 2019 16.0 miles 1:50:32 6:54/mi

Average 6:04, so a bit slower than the pace I managed for the 20x1k session, although that was on the[…]

September 3, 2019 30:00 Yoga

September 3, 2019 5.0 miles 42:45 8:33/mi