Training
Easy canal eleven
S&C 🏋️♂️
Last run as a senior 👴🏻😭
Warm-down, thankfully mainly downhill 😅
400, multiplied by 30, plus some, Spooneo done 🥵
(NAZ 30×400m @ 10K, 200m R)
Phew! Very pleased with that, especially given the breezy conditions. Stayed nice and consistent, wondered how on earth I’d keep[…]
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Warm-up to the track
🧘♂️
Recovery (PM)
