Training | Run.Spoon.Run

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July 29, 2019 30:00 Yoga

Recovery (PM)

July 29, 2019 5.0 miles 42:42 8:30/mi

Recovery (AM)

July 29, 2019 7.5 miles 1:02:27 8:17/mi

🧘‍♂️😴

July 28, 2019 30:00 Yoga

Long run w/8×2 min surges @ ~HM effort

July 28, 2019 22.2 miles 2:31:03 6:47/mi

Had a rubbish night’s sleep, and still have a bit of a head cold about me, so given that very[…]

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July 27, 2019 30:00 Yoga

🎶 I’m only happy when it rains 🎶

July 27, 2019 11.2 miles 1:19:11 7:04/mi

S&C 🏋️‍♂️

Recovery (PM)

July 26, 2019 5.0 miles 41:54 8:22/mi

Tired, sweaty MLR 🥵

July 26, 2019 16.1 miles 1:50:22 6:52/mi

I appear to have come down with a cold on the hottest day of the year 🤦‍♂️ Touch wood it’s[…]