Training | Run.Spoon.Run

NAZ tempo / steady / tempo long run

August 25, 2019 22.5 miles 2:27:31 6:33/mi

Up early to beat the heat, still dark! Pretty happy with that. Tempo pace wasn’t that impressive, but it never[…]

August 24, 2019 30:00 Yoga

August 24, 2019 11.2 miles 1:21:32 7:16/mi

Beautiful morning. Out early to beat the heat!

August 23, 2019 5.0 miles 42:32 8:29/mi

August 23, 2019 1.2 miles 9:25 7.5 mph

August 23, 2019 1.5 miles 11:55 7.8 mph

August 23, 2019 15.2 miles 1:45:03 6:54/mi

Wondered why I was so sweaty, 100% humidity! Beautiful misty sunrise but I didn’t have my camera 🤦‍♂️ Bit tired[…]

August 22, 2019 30:00 Yoga

August 22, 2019 5.0 miles 41:55 8:25/mi