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Training
Recovery
(PM)
July 22, 2019
5.0 miles
42:44
8:30/mi
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Recovery
(AM)
July 22, 2019
7.6 miles
1:03:46
8:23/mi
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🧘♂️😴
July 21, 2019
30:00
Yoga
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…about
July 21, 2019
2.4 miles
12:55
11.4 mph
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…and…
July 21, 2019
5.1 miles
24:55
12.3 mph
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Out…
July 21, 2019
2.8 miles
14:25
11.7 mph
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Two canals loop
July 21, 2019
22.5 miles
2:35:29
6:54/mi
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🧘♂️
July 20, 2019
30:00
Yoga
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Another swan dodging easy canal eleven
July 20, 2019
11.2 miles
1:21:31
7:16/mi
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S&C 🏋️♂️
July 19, 2019
30:00
Strength Workouts
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