Training | Run.Spoon.Run - Page 179

Easy canal ten

January 8, 2019 10.1 miles 1:16:11 7:31/mi

yoga mat on running track

🧘‍♂️

January 7, 2019 30:00 Yoga

Recovery (PM)

January 7, 2019 4.9 miles 42:50 8:40/mi

Recovery with Josh

January 7, 2019 5.0 miles 41:26 8:17/mi

yoga mat on running track

🧘‍♂️

January 6, 2019 30:00 Yoga

Twenty two

January 6, 2019 22.1 miles 2:39:00 7:11/mi

You know you’re marathon training when you skip four runs due to illness, and still clock up 90 miles! 🤣

yoga mat on running track

🧘‍♂️

January 5, 2019 30:00 Yoga

Easy canal eleven

January 5, 2019 11.0 miles 1:24:16 7:38/mi

dumbbell on running track

First S&C session for a while 🏋️‍♂️

January 4, 2019 30:00 Strength Workouts

Feeling motivated
(Recovery PM)

January 4, 2019 4.9 miles 42:43 8:38/mi

Reading “Inside a Marathon” by NAZ Elite runner Scott Fauble, which is getting me amped up for the grind of[…]