Bit of discomfort towards the end so cut short at nine to be safe. Slowly getting there though I think[…]
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Training
S&C 🏋️♂️
An hour around Central Park
Recovery five
🧘♂️➕🍑💪
Easy spin on Zwift
Another seven
ITB much happier today 👍
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S&C 🏋️♂️
Hour around Watopia
Easy Severn seven
Still some discomfort at the top of the ITB towards the end of the run 👎
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