Training | Run.Spoon.Run

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August 4, 2019 30:00 Yoga

Recovery (PM)

August 4, 2019 5.0 miles 41:23 8:15/mi

Recovery eight

August 4, 2019 8.0 miles 1:06:08 8:15/mi

Abandoned long run session
(1̶0̶ 5 × 1 mi @ MP)

August 3, 2019 12.5 miles 1:23:41 6:41/mi

Dodgy stomach, kept needing to stop, and almost felt like it was about to cramp at times. Didn’t even drink[…]

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August 2, 2019 30:00 Yoga

Bembridge Harbour and back

August 2, 2019 13.5 miles 1:39:27 7:21/mi

Glorious 😎

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August 1, 2019 30:00 Yoga

Not a bad view for it 😎

Saint Helens to Ryde via the coastal path

August 1, 2019 5.6 miles 46:33 8:20/mi

Easy canal eleven

August 1, 2019 11.2 miles 1:23:30 7:26/mi

S&C 🏋️‍♂️