Training | Run.Spoon.Run

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July 1, 2019 30:00 Yoga

Recovery (PM)

July 1, 2019 5.0 miles 42:18 8:25/mi

Recovery (AM)

July 1, 2019 5.0 miles 41:38 8:18/mi

🧘‍♂️🏎👀

June 30, 2019 30:00 Yoga

Out and about

June 30, 2019 2.5 miles 10:55 13.5 mph

Out and about

June 30, 2019 2.5 miles 12:25 11.9 mph

Droitwich and back via the canals 🌈

June 30, 2019 21.3 miles 2:28:27 6:57/mi

Really enjoyable way to spend a morning! Happy with the pace. While the paths are generally really good, it’s definitely[…]

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June 29, 2019 30:00 Yoga

The early bird avoids the heat 🐛🦅

June 29, 2019 10.1 miles 1:13:28 7:15/mi

S&C 🏋️‍♂️