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Training
Bit more like it
December 6, 2018
10.1 miles
1:16:33
7:34/mi
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🧘♂️
December 5, 2018
30:00
Yoga
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Return of the mid-week medium-long
December 5, 2018
15.0 miles
1:51:13
7:24/mi
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🧘♂️
December 4, 2018
30:00
Yoga
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Recovery
(PM)
December 4, 2018
5.0 miles
44:16
8:49/mi
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Chilly canal ten
December 4, 2018
10.1 miles
1:19:04
7:49/mi
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🧘♂️
December 3, 2018
30:00
Yoga
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Double the runs, double the fun 🤪
(Recovery PM)
December 3, 2018
5.1 miles
44:45
8:45/mi
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Damp recovery
(AM)
December 3, 2018
5.0 miles
44:06
8:49/mi
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🧘♂️
December 2, 2018
30:00
Yoga
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