A little off the pace on the MP section, but it was a pretty breezy morning. Pretty happy with the[…]
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Training
BAC unfinished tempo sandwich 🥪
🧘♂️
Perfect ten
Not the usual twelve. Baby keep a little two for the taper.
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🧘♂️
…and about
Out…
Recovery with Josh
Legs a little achy when I woke up, but felt pretty good on the run 👌
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🧘♂️🏎 👀
Twenty-two (inc. Chippenham HM @ MP)
Happy with that at the end of a 116 mile week, especially given this time last week walking was uncomfortable![…]
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