Training
BAC sharpener session
(10 mins @ MP, 8×2 mins @ 5K)
Chilly! 🥶 MP section felt pretty good, legs turned over nicely. 2 minute reps were a bit more of a[…]
Read more
🧘♂️
Winding things down
Wasp got trapped behind my sunglasses and stung me just below my eye! 🐝👎
Read more
🧘♂️
…and about
Out…
Muggy recovery with Josh
🧘♂️😴
Extended warm-down
Wonky HR, I hope! 🧐 Effort and breathing was usual easy effort.
Read more