NAZ track session (20 × 1k @ HMP)

14.6 miles 1:39:43 6:50/mi 169 bpm 1157 bts/min 217 ft 13-17°C (13-17 °C) ⛅4 mph (12 mph) ↗︎
Worcestershire, United Kingdom adidas adizero Adios 3 Garmin Forerunner 935

Fuck me 😵 Bloody hard work, but happy with that 👍

MilePaceHRElev
16:45 min/mi1442 ft
26:38 min/mi1602 ft
36:36 min/mi178-5 ft
46:58 min/mi1608 ft
56:32 min/mi159-5 ft
67:10 min/mi176-2 ft
76:32 min/mi1735 ft
86:21 min/mi166-3 ft
97:12 min/mi173-2 ft
106:55 min/mi1777 ft
117:16 min/mi1761 ft
126:46 min/mi173-3 ft
137:28 min/mi174-2 ft
146:47 min/mi1721 ft
0.66:34 min/mi1755 ft
Lap Time Distance PaceHR
Total 1:39:43 14.6 mi 6:50 min/mi169
20 × 3:42.3 1000m 5:57 min/mi
Average 1:28.9 400m 5:57 min/mi
WU 1:53 0.25 mi 7:24 min/mi139
1 3:43 1000m 5:58 min/mi150
R :57 100m 15:17 min/mi134
2 3:41 1000m 5:55 min/mi155
R :58 100m 15:33 min/mi162
3 3:42 1000m 5:57 min/mi173
R 1:00 100m 16:05 min/mi177
4 3:41 1000m 5:55 min/mi176
R 1:02 100m 16:37 min/mi171
5 3:42 1000m 5:57 min/mi159
R 1:02 100m 16:37 min/mi154
6 3:42 1000m 5:57 min/mi154
R :59 100m 15:49 min/mi130
7 3:42 1000m 5:57 min/mi175
R 1:05 100m 17:26 min/mi176
8 3:43 1000m 5:58 min/mi178
R 1:00 100m 16:05 min/mi174
9 3:42 1000m 5:57 min/mi172
R 1:05 100m 17:26 min/mi163
10 3:42 1000m 5:57 min/mi178
R 2:06 500m 6:45 min/mi152
11 3:41 1000m 5:55 min/mi171
R 1:01 100m 16:21 min/mi174
12 3:43 1000m 5:58 min/mi176
R 1:05 100m 17:26 min/mi170
13 3:43 1000m 5:58 min/mi177
R 1:12 100m 19:18 min/mi165
14 3:43 1000m 5:58 min/mi178
R :59 100m 15:49 min/mi173
15 3:42 1000m 5:57 min/mi177
R 1:09 100m 18:30 min/mi174
16 3:44 1000m 6:00 min/mi178
R 1:09 100m 18:30 min/mi152
17 3:42 1000m 5:57 min/mi175
R 1:16 100m 20:23 min/mi171
18 3:42 1000m 5:57 min/mi180
R 1:09 100m 18:30 min/mi156
19 3:42 1000m 5:57 min/mi170
R 1:17 100m 20:39 min/mi168
20 3:44 1000m 6:00 min/mi182
WD 1:52 0.26 mi 7:06 min/mi162
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