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Training

Freezing five 🥶
(inc. Worcester Pitchcroft parkrun #331)

January 3, 2026 5.0 miles 38:09 7:35/mi
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Apple Fitness+ Yoga

January 2, 2026 20:40 Yoga

Chill Vibes Music • Ep258 • Trainer Jessica Skye

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5️⃣

January 2, 2026 5.0 miles 46:46 9:19/mi
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Apple Fitness+ Yoga

January 1, 2026 31:01 Yoga

Chill Vibes Music • Ep116 • Trainer Jessica Skye

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5️⃣
(inc. Worcester Pitchcroft parkrun #330)

January 1, 2026 5.0 miles 38:50 7:45/mi

Happy New Year! 🥳

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5️⃣

December 31, 2025 5.0 miles 45:55 9:09/mi
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Apple Fitness+ Yoga

December 30, 2025 30:54 Yoga

Hip-Hop/R&B Music • Ep120 • Trainer Jessica Skye

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5️⃣

December 30, 2025 5.0 miles 45:40 9:04/mi
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5️⃣

December 29, 2025 5.0 miles 45:16 9:02/mi
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5️⃣
(inc. Worcester Pitchcroft parkrun #329)

December 27, 2025 5.0 miles 39:02 7:44/mi

Took things steady as the hammy still isn’t 100%

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2026 kilometers in 2026

I've run 56 kilometers so far this year.

I'm currently 7 kilometers ahead of schedule. 1,970 kilometers to go - at least 39 kilometers per week needed to reach the goal.

Running Streak

I've run 4 days in a row, covering 20 miles, starting on Monday 5th of January 2026.

My longest streak was 123 days in a row, covering 1,574 miles, starting on Tuesday 30th of April 2019.

Personal Bests

  • Marathon - 2:45:06
  • Manchester Marathon
    08/04/2018
  • Half Marathon - 78:53
  • Worthing Half
    11/02/2018
  • 10 Mile - 60:59
  • Great South Run
    22/10/2017
  • 10K - 36:12
  • Worcester City 10K
    17/09/2017
  • 5 Mile - 29:06
  • Linda Franks 5
    21/01/2018
  • 5K - 17:20
  • Worcester Pitchcroft parkrun #40
    24/03/2018
  • 1 Mile - 5:21
  • Bourton One Mile Challenge
    21/07/2018

Upcoming Races

Shoes in Rotation

  • Nike Pegasus 41 (218 mi)
  • Nike Vaporfly 4 (20 mi)
  • Nike Vaporfly Next% 2 (420 mi)

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Archives

Blogroll

  • Aly Dixon
  • Jason Cherriman
  • Jenny Nesbitt
  • Joe Bloggins
  • Julia Belyavin
  • Kojo Kyereme
  • Matt Llano
  • Runblogger
  • RunBlogRun
  • Steve Way
  • Tiny Runner

Links

  • Athletics Weekly
  • DC Rainmaker
  • FetchEveryone
  • Final Surge
  • Garmin Connect
  • Inside Running
  • Let's Get Running Podcast
  • Marathon Talk
  • Mastodon
  • McMillan Running
  • parkrun
  • Power of 10
  • runbritain
  • Runner's World Forum
  • Runners Forum
  • Science of Running
  • Strava
  • Tracksmith
  • VDot Calculator
  • Vo2max Productions
  • Worcester AC
  • Zwift

Running Stats

  • Rolling weekly mileage: 30.1 mi
  • Rolling monthly mileage: 71.4 mi
  • This week: 20.1 mi in 3:10
  • Last week: 30.1 mi in 4:21
  • This month: 35.1 mi in 5:14
  • Last month: 51.4 mi in 7:48
  • Best week: 123.5 mi in 15:04
    for week of 12th Mar 2018
  • Best month: 444.4 mi in 54:44
    for month of July 2019
  • This year: 35.1 mi in 5:14
  • Last year: 1,628.1 mi in 229:34
  • 2024: 1,551.8 mi in 221:20
  • 2023: 1,707.6 mi in 231:09
  • 2022: 935.3 mi in 134:34
  • 2021: 926.8 mi in 132:50
  • 2020: 1,013.3 mi in 144:36
  • 2019: 3,640.5 mi in 457:33
  • 2018: 3,168.3 mi in 399:40
  • 2017: 3,501.9 mi in 453:53
  • 2016: 3,250.2 mi in 431:25
  • 2015: 2,368.5 mi in 336:19
  • 2014: 1,680.8 mi in 244:06
  • 2013: 662.2 mi in 99:03
  • 2012: 640.1 mi in 96:24
  • Overall: 26,710.5 mi in 3617:40
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