Training

Canal ten

February 20, 2025 10.1 miles 1:20:56 8:03/mi

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5️⃣

February 19, 2025 5.3 miles 47:06 8:50/mi

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S&C 🏋️

February 18, 2025 27:28 Strength Workouts

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Canal ten

February 18, 2025 10.1 miles 1:18:47 7:50/mi

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Finally a bright morning 🌅

February 17, 2025 5.5 miles 48:48 8:51/mi

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5️⃣
(inc. Worcester Pitchcroft parkrun #290)

February 15, 2025 5.1 miles 36:19 7:06/mi

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5️⃣

February 14, 2025 5.5 miles 48:50 8:51/mi

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Canal ten

February 13, 2025 10.1 miles 1:20:27 8:00/mi

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5️⃣

February 12, 2025 5.3 miles 48:32 9:06/mi

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Canal ten

February 11, 2025 10.1 miles 1:19:51 7:56/mi

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