Some of his methods are a little unorthodox 🤣
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Training
Easy effort seventeen
Pretty sure I’m getting cadence lock on the HRM 🤷♂️
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Reluctant recovery
S&C 🏋️♂️
🚴♀️ while watching 💎🏆
Grass track intervals
(5×800m, 4×100m)
Slow but consistent. Went better than I feared it might though, and not even a twinge from the glute/ITB which[…]
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🧘♂️
Easy canal ten
🧘♂️
