Training | Run.Spoon.Run

🧘‍♂️

June 10, 2019 30:00 Yoga

Recovery (PM) 🌈

June 10, 2019 4.9 miles 41:29 8:24/mi

Recovery with Josh 🌈

June 10, 2019 5.0 miles 42:04 8:23/mi

🧘‍♂️

June 9, 2019 30:00 Yoga

Out and about

June 9, 2019 2.2 miles 9:25 14.2 mph

Out and about

June 9, 2019 2.5 miles 11:55 12.4 mph

Progress ✅

June 9, 2019 20.0 miles 2:20:31 7:01/mi

🧘‍♂️

June 8, 2019 30:00 Yoga

Worcester Pitchcroft parkrun second birthday 🎂
(19:28)

June 8, 2019 11.0 miles 1:17:51 7:03/mi

Shame the weather put people off, seemed like a low turnout. My time was ok given the breezy conditions, but[…]

S&C 🏋️‍♂️