Training
First S&C session for a while 🏋️♂️
Feeling motivated
(Recovery PM)
Reading “Inside a Marathon” by NAZ Elite runner Scott Fauble, which is getting me amped up for the grind of[…]
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Very chilly medium-long 🥶
🧘♂️
Recovery (PM)
Easy canal ten
🧘♂️
Warm-down from the track
Pretty poor track session
(3×1600m)
Was supposed to be 3 x 3200m, but felt tired and flat so aborted the first one half-way and switched[…]
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