Training
There was an old runner who swallowed a fly – perhaps he’ll die 🤢
Beautiful easy canal ten
S&C 🏋️♂️
It’s even raining on bloody Zwift 🙄
Treadmill tempo sweat fest 😓
(18, 12, 10 mins @ LT)
Couldn’t be bothered working out what is/isn’t flooded and/or muddy, and was also feeling a bit tired, so figured the[…]
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🧘♂️
Recovery (PM)
Easy canal ten