Training | Run.Spoon.Run

S&C 🏋️‍♂️

April 30, 2019 11.2 miles 32:51 20.4 mph

April 30, 2019 10.1 miles 1:16:51 7:36/mi

ITB/glute feels totally fine. Sunday was disappointing, but the ultimate goal of treating it as a long run and ensuring[…]

April 29, 2019 30:00 Yoga

April 28, 2019 20.2 miles 2:22:19 7:02/mi

Glute was starting to twinge so I stopped out of an abundance of caution. Disappointing to have what I think[…]

April 27, 2019 30:00 Yoga

Feeling quite excited, even if it’s not quite going to be the race I had hoped it might be… 😊

April 27, 2019 5.3 miles 41:31 7:46/mi

April 25, 2019 22.1 miles 1:00:58 21.8 mph

April 25, 2019 10.1 miles 1:16:38 7:34/mi