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Training Plan
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PB Progression
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Training
FTP Builder – Tempo
August 26, 2018
20.1 miles
1:38:59
12.2 mph
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FTP Builder – Optional
August 25, 2018
14.7 miles
44:33
19.8 mph
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Round and about with my nephew
August 24, 2018
14.0 miles
1:20:04
10.5 mph
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FTP Builder – Foundation
August 23, 2018
18.5 miles
1:00:16
18.5 mph
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The long way around
August 22, 2018
10.7 miles
53:06
12.1 mph
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Yoga for (non-)Runners 🧘♂️
August 21, 2018
30:00
Yoga
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FTP Builder – Strength
August 21, 2018
21.1 miles
1:03:12
20.1 mph
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FTP Builder – Foundation
August 20, 2018
12.6 miles
55:18
13.7 mph
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FTP Builder – Tempo
August 19, 2018
17.5 miles
1:07:32
15.5 mph
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Around and about
August 19, 2018
4.9 miles
21:36
13.5 mph
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