Training
Hour on Zwift
🍑 work
Trip to the physio
Left glute not firing. Activation exercises and rest is the prescription, which means Wokingham is off. Pretty gutted…
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Glute still not happy 👎
Physio tomorrow 🤞
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Just some 🧘♂️ today
Woke up with a sore left glute. It eased off through the day with rolling, but decided to play it[…]
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🧘♂️➕🦀
Think I’m ready for a recovery week now 😴
(10 × 1 mi @ ~MP, 1 mi @ MP+60s)
🧘♂️➕🦀
