Training | Run.Spoon.Run

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April 13, 2019 30:00 Yoga

Nine point five
(inc. Worcester Pitchcroft parkrun #92 – 19:05)

April 13, 2019 9.5 miles 1:06:52 7:01/mi

Fairly happy with that as the first bit of faster running since Bath. Legs felt strong, definitely aerobically limited! No[…]

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April 12, 2019 30:00 Yoga

Friday five

April 12, 2019 5.0 miles 43:04 8:34/mi

S&C 🏋️‍♂️

Loopin’ ‘round London

April 11, 2019 20.2 miles 58:20 20.8 mph

Easy canal ten

April 11, 2019 10.1 miles 1:16:23 7:33/mi

HR much better today. ITB felt good.

Recovery five

April 10, 2019 5.0 miles 43:07 8:35/mi

Not even a twinge today 👍

S&C 🏋️‍♂️

Easy hour around Watopia

April 9, 2019 21.1 miles 59:43 21.2 mph