Training
🚴♀️ while watching 💎🏆
Grass track intervals
(5×800m, 4×100m)
Slow but consistent. Went better than I feared it might though, and not even a twinge from the glute/ITB which[…]
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🧘♂️
Easy canal ten
🧘♂️
Recovery with Josh
S&C 🏋️♂️
Warm-up spin
Bread and butter 🍞
ITB/glute feels totally fine. Sunday was disappointing, but the ultimate goal of treating it as a long run and ensuring[…]
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