Training | Run.Spoon.Run

S&C 🏋️‍♂️

March 6, 2019 15.5 miles 1:53:22 7:18/mi

Bit of a slog.

March 5, 2019 30:00 Yoga

March 5, 2019 5.0 miles 43:28 8:38/mi

March 5, 2019 10.1 miles 1:16:48 7:35/mi

Quads have finally stopped feeling like blocks of lead.

March 4, 2019 30:00 Yoga

Yoga and exercises while listening to Prodigy. Very zen!

March 4, 2019 5.0 miles 41:16 8:15/mi

March 3, 2019 30:00 Yoga

March 3, 2019 500 m 1:00:00 12:00 /100m

March 3, 2019 17.1 miles 2:03:18 7:12/mi

Mixed feelings. Really pleased the glute is still okay, and I’ve been able to put together a 70 mile week.[…]