Training
Easy Severn seven
Still some discomfort at the top of the ITB towards the end of the run 👎
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🧘♂️➕🍑💪
Something that could be charitably described as swimming 🏊♂️
Recovery with Josh
Glute felt ok. Faint feeling of tightness afterwards, but could just be as I’m hyper-aware of it at the moment.
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🍑💪
Easy canal t̶e̶n̶ seven
Quad is ok now, but glute issue has reappeared. Feels ok now so hopefully haven’t done any damage, but something[…]
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Recovery cut short
Now I have some kind of pain at the top of my quad. Fucking hell! 🤬
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Easy canal ten