Recovery with Josh

5.0 miles 43:25 8:40/mi 153 bpm 1328 bts/min 43 ft 18°C
Worcestershire, United Kingdom adidas Supernova Glide 8 Boost Garmin Forerunner 935

Glute felt ok. Faint feeling of tightness afterwards, but could just be as I’m hyper-aware of it at the moment.

MilePaceHRElev
18:46 min/mi140-6 ft
28:49 min/mi151-9 ft
38:42 min/mi1541 ft
48:24 min/mi1603 ft
58:37 min/mi162-7 ft
Lap Time Distance PaceHR
Total 43:25 5.0 mi 8:40 min/mi153
1 43:25 5.01 mi 8:40 min/mi153
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