Woke up with a sore left glute. It eased off through the day with rolling, but decided to play it[…]
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Training
🧘♂️➕🦀
Think I’m ready for a recovery week now 😴
(10 × 1 mi @ ~MP, 1 mi @ MP+60s)
🧘♂️➕🦀
Mild but dull easy canal ten
T-shirt weather! 😎
*Click* (definitely not an MLR)
Really happy with that. Pace back up to what I was managing this time last year. And to be speeding[…]
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🧘♂️➕🦀
Red sky at night, recovery delight
Felt tired this afternoon so thought this might be a slog. Felt great though, smooth, flowing and not at all[…]
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