Training
Final big BAC tempo session
(30 @ MP, 4×5 @ LT, 30 @ MP)
Yoga for Runners 🧘♂️
Easy canal ten
You’d never know it snowed 👏
(Recovery PM)
Chilly recovery with Josh
Fucking Beast from the East 😩
(3×4 mi @ goal MP)
Reading Half, my replacement for the cancelled Bath Half, also cancelled due to snow. So back to the treadmill!
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