Training | Run.Spoon.Run

Still good 🤞

February 26, 2019 7.3 miles 1:01:30 8:24/mi

Although the less said about my heart rate the better 🤦‍♂️

🧘‍♂️

February 25, 2019 30:00 Yoga

Glute felt fine the whole way 👍

February 25, 2019 3.1 miles 26:26 8:29/mi

Cautiously optimistic 🤞

🧘‍♂️🦀🍑

February 24, 2019 30:00 Yoga

Getting around

February 24, 2019 10.5 miles 48:12 13.0 mph

🧘‍♂️🦀🍑

February 23, 2019 30:00 Yoga

🧘‍♂️🦀🍑

February 22, 2019 30:00 Yoga

Hour on Zwift

February 22, 2019 21.1 miles 58:55 21.5 mph

🍑 work

February 21, 2019 45:00 Yoga

Trip to the physio

February 20, 2019 8.2 miles 42:03 11.7 mph

Left glute not firing. Activation exercises and rest is the prescription, which means Wokingham is off. Pretty gutted…