Training
Chilly recovery
(AM)
🧘♂️🦀🦖😴
Extended warm-down with Josh
Warm-up
🧘♂️➕🦀
Easy with a few strides to test the Achilles at speed
All ok. Pace and HR terrible though, felt tired and flat. I’m supposed to be nice and tapered?! Hopefully will[…]
Read more
🦀
Achilles tester – touch wood felt fine 🤞