Skip to content
Run.Spoon.Run
Home
Training Plan
About
PB Progression
Stats
Gear
Shoes
Races
Past
Future
Training
🧘♂️
December 4, 2018
30:00
Yoga
Read more
Recovery
(PM)
December 4, 2018
5.0 miles
44:16
8:49/mi
Read more
Chilly canal ten
December 4, 2018
10.1 miles
1:19:04
7:49/mi
Read more
🧘♂️
December 3, 2018
30:00
Yoga
Read more
Double the runs, double the fun 🤪
(Recovery PM)
December 3, 2018
5.1 miles
44:45
8:45/mi
Read more
Damp recovery
(AM)
December 3, 2018
5.0 miles
44:06
8:49/mi
Read more
🧘♂️
December 2, 2018
30:00
Yoga
Read more
Round and about
December 2, 2018
6.8 miles
32:15
12.6 mph
Read more
Very breezy, surprisingly mild eighteen
December 2, 2018
18.0 miles
2:10:34
7:14/mi
Read more
🧘♂️
December 1, 2018
30:00
Yoga
Read more
Posts pagination
«
Previous Posts
1
…
232
233
234
235
236
…
1,446
Next Posts
»
