Training
Zwift warm-up spin
Pitchcroft tempo session
(20 × 1 min on, 1 min off)
Managed around 10K pace for the efforts, but felt like a lot harder work than I’d like. Walked a little[…]
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Sweaty easy canal ten
Yoga for Runners 🧘♂️
First double day since before Manchester 🏃😓
Keeping things super super gentle, although heart rate still high!
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14 weeks of marathon training starts here!
Short warm-up and a few strides
Just a little 5K
(w/6×15s strides)