Training | Run.Spoon.Run

Achilles tester ⛔️👎

January 16, 2019 5.0 miles 39:00 7:46/mi

Felt good until about mile 4, then started to tighten. Wasn’t too bad, but don’t want to risk making it[…]

January 15, 2019 45:00 Yoga

January 15, 2019 3.0 miles 25:21 8:21/mi

My Achilles felt a bit tight/sore all of a sudden at about 2 miles, so cut things short. Not going[…]

January 15, 2019 10.1 miles 1:17:04 7:37/mi

January 14, 2019 30:00 Yoga

January 14, 2019 5.0 miles 43:24 8:39/mi

January 14, 2019 4.9 miles 41:54 8:31/mi

Legs a little tired but feet feel great 👌

January 13, 2019 30:00 Yoga

January 13, 2019 22.3 miles 2:38:22 7:05/mi

Pleased with that on a breezy day, and at the end of my biggest week since some time in March.[…]

January 12, 2019 30:00 Yoga