Training | Run.Spoon.Run - Page 235

Winding things down with an easy five

July 19, 2018 5.0 miles 38:09 7:33/mi

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yoga mat on running track

Yoga for Runners 🧘‍♂️

July 18, 2018 30:00 Yoga

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Mile pace practice
(8×200m)

July 18, 2018 7.2 miles 54:49 7:36/mi

Happy with that, dialled quite well in to 37s reps which is the goal. Felt easier on the tarmac compared[…]

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yoga mat on running track

Yoga for Runners 🧘‍♂️

July 17, 2018 30:00 Yoga

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Recovery five

July 17, 2018 5.0 miles 42:54 8:32/mi

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yoga mat on running track

Yoga for Runners 🧘‍♂️

July 16, 2018 30:00 Yoga

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Easy canal ten

July 16, 2018 10.1 miles 1:15:04 7:25/mi

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Ryde recovery

July 13, 2018 5.0 miles 41:46 8:20/mi

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yoga mat on running track

Yoga for Runners 🧘‍♂️

July 12, 2018 30:00 Yoga

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What’s this damp stuff coming from the sky? 🤔🌧

July 12, 2018 10.1 miles 1:15:22 7:26/mi

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