Training | Run.Spoon.Run

Easy canal ten

November 13, 2018 10.1 miles 1:16:48 7:35/mi

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November 12, 2018 30:00 Yoga

Recovery five

November 12, 2018 5.0 miles 43:52 8:45/mi

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November 11, 2018 15:00 Yoga

Breezy but beautiful long run

November 11, 2018 17.0 miles 2:08:32 7:33/mi

Recovery five

November 10, 2018 5.0 miles 42:39 8:28/mi

Pitchcroft tempo
(14, 12, 10 mins @ LT)

November 9, 2018 10.1 miles 1:10:20 6:55/mi

Really didn’t want to do a session, but really glad I did. First time I’ve averaged under 7 min/mi for[…]

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November 8, 2018 30:00 Yoga

Canal ten

November 8, 2018 10.1 miles 1:17:39 7:40/mi

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November 7, 2018 30:00 Yoga