Training

Slightly slippy recovery
(AM)

December 17, 2018 5.0 miles 44:10 8:47/mi

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🧘‍♂️

December 16, 2018 30:00 Yoga

Back to hating it 🙈

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Nineteen makes ninety

December 16, 2018 19.0 miles 2:17:58 7:14/mi

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December 15, 2018 30:00 Yoga

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🎶 And it’s Friday, yes it’s Friday 🎶

December 14, 2018 5.0 miles 43:56 8:44/mi

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Frosty recovery
(AM)

December 14, 2018 5.0 miles 43:09 8:36/mi

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December 13, 2018 30:00 Yoga

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Chasing Mr Fox 🦊
(Recovery PM)

December 13, 2018 5.0 miles 42:51 8:39/mi

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Easy breezy canal ten

December 13, 2018 10.1 miles 1:17:19 7:38/mi

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🧘‍♂️

December 12, 2018 30:00 Yoga

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