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Training
Tired, flabby easy canal ten
December 26, 2017
10.1 miles
1:15:36
7:28/mi
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Christmas recovery – made a new friend 🦉🎄
December 25, 2017
7.5 miles
1:03:01
8:22/mi
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Breezy, mild Christmas Eve long run 🎄
December 24, 2017
22.1 miles
2:34:00
6:57/mi
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Easy canal ten
December 23, 2017
10.1 miles
1:14:32
7:21/mi
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Strength and conditioning
December 22, 2017
30:00
Strength Workouts
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Warm-up on Zwift
December 22, 2017
10.1 miles
29:06
20.8 mph
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Soggy, foggy canal medium-long
December 22, 2017
12.0 miles
1:26:24
7:11/mi
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Recovery
(PM)
December 21, 2017
5.0 miles
41:45
8:19/mi
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Back in summer shorts 🌡
(Recovery AM)
December 21, 2017
5.0 miles
42:06
8:21/mi
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Warm-down from the track
December 20, 2017
3.4 miles
23:57
7:00/mi
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