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Adventures of a running bore
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FTP Builder – Intermittent
September 6, 2018
15.8 miles
1:02:01
15.3 mph
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Round and about with my nephew
September 5, 2018
6.6 miles
35:55
11.0 mph
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Yoga for Runners 🧘♂️
September 5, 2018
30:00
Yoga
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Softly, softly, catchee monkey
September 5, 2018
3.2 miles
26:42
8:18/mi
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Yoga for Runners 🧘♂️
September 4, 2018
30:00
Yoga
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FTP Builder – Foundation
September 4, 2018
17.2 miles
1:07:23
15.3 mph
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Yoga for Runners 🧘♂️
September 3, 2018
30:00
Yoga
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PF tester – cautiously optimistic 🤞
September 3, 2018
3.2 miles
27:27
8:32/mi
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Out and about
September 2, 2018
4.7 miles
19:49
14.1 mph
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Last ice cream of the summer holidays 🍦😋
August 31, 2018
14.4 miles
1:28:44
9.7 mph
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