Training
Regretting my lie in ☀️😓
To the physio and back
Tweaked my back so wanted to make sure I was ok to continue running. Thankfully he gave me the all[…]
Read more
Back from the track on very tired legs 😓
Bonus grass track session
(5×800m, 4×100m)
My plan originally had just one session this week. But as I recovered quickly from the 10K I figured I’d[…]
Read more
Warm-up to the track
Easy canal ten
Strength and conditioning 🏋️♀️
Warm-up, although I was already quite warm to be honest 😅
