
Training


Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)

Yoga for Runners

🎶 I wanna see bluebirds flying over the mountains again 🎶
(Recovery PM)

🎶 I wanna see the sunshine after the rain 🎶
(Recovery AM)

Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more
Damp and windy recovery
(PM)

Sunny medium-long

Coaching my nephew
