If you can call my thrashing attempts to not drown swimming!
Read more
Training
Back to it
Run aborted as I feel like crap
Easy canal ten
Strength and conditioning 🏋️
Warm-up spin on Zwift
Warm-down from the track
Grass track session with Josh
(16×100m)
Warm-up to the track
Hazy easy canal ten
HR still a bit high, but it’s gradually coming back down to normal levels.
Read more