Training

Recovery (PM)

January 23, 2018 5.2 miles 43:24 8:20/mi

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Easy canal twelve

January 23, 2018 12.4 miles 1:33:29 7:32/mi

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A few laps of the track for BMC photo shoot

January 22, 2018 3.6 miles 27:31 7:41/mi

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No rest for the wicked
(Recovery AM)

January 22, 2018 7.5 miles 1:03:38 8:28/mi

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Warm-down

January 21, 2018 2.2 miles 15:42 7:07/mi

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Warm-up with Josh to stop me getting lost 😆

January 21, 2018 2.0 miles 15:31 7:38/mi

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Very soggy easy canal ten

January 20, 2018 10.1 miles 1:15:25 7:27/mi

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Strength and conditioning

January 19, 2018 30:00 Strength Workouts

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Recovery (PM)

January 19, 2018 5.0 miles 41:42 8:19/mi

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Frosty but mercifully ice free medium-long

January 19, 2018 15.5 miles 1:49:02 7:01/mi

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