Training | Run.Spoon.Run - Page 287

dumbbell on running track

Strength and conditioning

September 5, 2017 35:00 Strength Workouts

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

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Why does it always rain on me? 🌧
(Recovery PM)

September 5, 2017 5.1 miles 42:36 8:17/mi

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Rather wet canal eleven

September 5, 2017 11.0 miles 1:20:05 7:16/mi

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Recovery (PM)

September 4, 2017 5.0 miles 43:07 8:35/mi

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Recovery (AM)

September 4, 2017 7.7 miles 1:04:57 8:24/mi

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Warm-up for LA5

September 3, 2017 3.0 miles 22:11 7:21/mi

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Pre-race shakeout
(w/4×100m strides)

September 2, 2017 5.0 miles 40:59 8:10/mi

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Around the river with my nephew

September 2, 2017 7.5 miles 48:00 9.4 mph

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Crisp cool recovery seven point five

September 1, 2017 7.5 miles 1:03:14 8:24/mi

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Easy effort medium-long brings me to 420 miles for August!

August 31, 2017 13.1 miles 1:35:03 7:14/mi

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