Training
Warm-up with a couple of strides
Bit of a breeze 🌬🏃😩
Easy canal ten – Achilles a-ok 👌
Achilles tester after the physio worked her magic 👏
Treating Achilles with caution – short Zwift so body doesn’t go in to complete shock from all the rest
Achilles felt better today, but trying to see the long game and play it cautious.
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Easy breezy – Achilles seems ok touch wood 🤞
Recovery with Josh
Long run (10 × 1 mi @ target MP, 1 mi @ MP+60s)
