Training
Final marathon sharpener
(5K @ MP)
Pace felt good, and HR in the right range, so I’m good to go. Legs felt amazing on the warm-down,[…]
Read more
Final easy canal run
HR still a bit high, but have to accept that – it will have been suppressed during heavy training and[…]
Read more
Recovery on Zwift
(then 25 min sauna 🧖♂️)
Final easy-effort “long” run
Heart rate a bit high. Pace a bit slow. Standard taper high jinks.
Read more
Zwift recovery (then 25 min sauna 🧖♂️)
Soggy easy (w/8×20s strides)
Taper madness setting in. Legs felt very wooden and flat to begin with, strides helped though.
Read more
Treadmill recovery
(then 25 min sauna)
BAC sharpener session
(10 min @ MP, 8×2 min @ 5K pace)
Final BAC session. Legs feel good, although MP felt like more effort than I’d like. Often does at this point[…]
Read more