
Training


Breezy riverside intervals
(6×800m)
Final interval session of the plan! I could definitely still feel Sunday’s 24 miler in my legs a bit on[…]
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Sunny recovery ☀️
(PM)

Breezy recovery
(AM)

Last big long run – let the taper commence!
Very pleased with the pace today at the end of a 112 mile week, in quite breezy conditions, and fasted[…]
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Recovery (PM)

Breezy recovery
(AM – just about!)
HRM seemed a little high. Effort felt very gentle, and my legs feel remarkably fresh given they’ve done over 100[…]
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Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Recovery (PM)
