Training | Run.Spoon.Run

Gentle spin on Zwift

March 21, 2017 15.0 miles 46:49 19.3 mph

March 21, 2017 10.2 miles 1:14:05 7:14/mi

Final interval session of the plan! I could definitely still feel Sunday’s 24 miler in my legs a bit on[…]

March 20, 2017 5.5 miles 46:33 8:26/mi

March 20, 2017 5.5 miles 47:16 8:34/mi

March 19, 2017 24.0 miles 2:53:16 7:12/mi

Very pleased with the pace today at the end of a 112 mile week, in quite breezy conditions, and fasted[…]

March 18, 2017 5.7 miles 48:48 8:35/mi

March 18, 2017 7.0 miles 59:12 8:26/mi

HRM seemed a little high. Effort felt very gentle, and my legs feel remarkably fresh given they’ve done over 100[…]

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

March 17, 2017 5.7 miles 48:47 8:31/mi

March 17, 2017 10.0 miles 1:19:13 7:54/mi