HR also a bit closer to ânormalâ.
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Training
Calves finally feel back to normal!
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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To my nephew’s birthday and back
Pitchcroft tempo
(12, 10, 8 min @ LT)
Yoga for Runners ð§ââï¸
Slow recovery chasing a fox around Pitchcroft ð¦
Recovery with Josh
HRM, or perhaps just my HR, still seems wonky – way higher for effort. Always seem to get this after[…]
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Yoga for Runners ð§ââï¸
Chilly but beautiful canal long run
