Training
Recovery (PM)
Warm-down from the track
Nice to be back at a proper track
(2×1600m, 2×1200m, 2×800m @ 5K pace)
Warm-up to the track
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more
Humid and breezy recovery
(PM)
Foggy, humid easy canal eleven
Slightly longer Vaporfly tester
(Recovery PM)
