Training
Last mid-week 15 miler of the plan!
Recovery with my coach pacing me on the bike
Foggy riverside intervals
(6×1200m)
Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
Read more
Strength and conditioning
Easy spin around Zwift London
Easy ten
Recovery (PM)
Beautiful morning recovery
(AM)
Fasted, unexpectedly fast, long run
Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]
Read more