
Training


Last mid-week 15 miler of the plan!

Recovery with my coach pacing me on the bike

Foggy riverside intervals
(6×1200m)
Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
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Strength and conditioning

Easy spin around Zwift London

Easy ten

Recovery (PM)

Beautiful morning recovery
(AM)

Fasted, unexpectedly fast, long run
Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]
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