Training
Up Rainbow Hill
Breezy progression long run
Piggy Lane, Warndon and Canal
(w/8×12s hill sprints, 8×20s strides)
Yoga for Runners
🎶 I wanna see bluebirds flying over the mountains again 🎶
(Recovery PM)
🎶 I wanna see the sunshine after the rain 🎶
(Recovery AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Damp and windy recovery
(PM)
Sunny medium-long
