Training | Run.Spoon.Run

Recovery (PM)

January 26, 2017 5.5 miles 46:26 8:25/mi

January 26, 2017 7.0 miles 1:00:03 8:33/mi

Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]

January 25, 2017 16.0 miles 46:15 20.8 mph

January 25, 2017 15.0 miles 1:52:57 7:31/mi

Started out a bit slower as the legs felt tired, and the ground was a little icy, but pace gradually[…]

January 24, 2017 30:00 Yoga

January 24, 2017 5.5 miles 47:04 8:32/mi

January 24, 2017 10.0 miles 1:20:47 8:03/mi

Paths were a bit icy in places, so some of the strides were a little tentative.

January 23, 2017 30:00 Yoga

January 23, 2017 5.5 miles 48:13 8:45/mi