Training
Midweek fasted long run
Phew, did my long run today as I have the Worcester 10K on Sunday. Took it slightly easier because of[…]
Read moreYoga for Runners
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x15) Single-leg weighted deadlifts[…]
Read moreMedium-long via Victoria Park
Another sweatfest! Had enough of summer now… bring on some cool weather please…
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