Training
Reluctant recovery
(w/10×100m strides)
Merry Christmas everybody!
Breezy fasted Christmas Eve long run
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy spin around virtual London
Christmas card delivery service
Frosty medium-long
Recovery (PM)
