Training
Race warm-up
Recovery
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Warm-up for S&C
Easy (w/2×(6x100m) strides)
Easy seven point five
Time to get back to some big running mileage, and smash some PBs!
Velothon Wales 2017
