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Run.Spoon.Run
Adventures of a running bore
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Training
Short one with my nephew
June 7, 2017
1.4 miles
12:38
6.5 mph
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Breezy WSJCC ride to Beckford Silk
June 7, 2017
52.4 miles
3:05:46
16.9 mph
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Warm-down
June 6, 2017
2.2 miles
17:21
7:50/mi
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Grass track session
(2 × (1600m, 1200m, 800m))
June 6, 2017
6.0 miles
42:45
7:10/mi
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Warm-up
June 6, 2017
1.4 miles
12:09
8:46/mi
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Tired recovery five
June 5, 2017
5.0 miles
43:22
8:40/mi
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Sunny but breezy easy
June 3, 2017
7.5 miles
54:32
7:15/mi
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And it’s Friday. Yes it’s Friday.
June 2, 2017
7.5 miles
1:03:43
8:28/mi
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Pootling with my nephew
June 1, 2017
1.2 miles
12:36
5.9 mph
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Babysitting
June 1, 2017
1.3 miles
6:57
11.2 mph
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