Was a bit nervous about this session as it was a step up from the 800m intervals I have been[…]
Read more
Training
Foggy riverside intervals
Strength and conditioning
Easy spin around Zwift London
Easy ten
Recovery (PM)
Beautiful morning recovery
(AM)
Fasted, unexpectedly fast, long run
Wow did not expect that! I thought the legs would be pretty tired after yesterday, but they felt great. I[…]
Read more
10K warm-down
10K warm-up with strides
