Training
Yoga for Runners
Hot and sunny long run
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read moreEasy w/2 × (6 × 100m) strides
Track strides – jog bends, sprint straights. Already very warm under the blazing sun!
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