Legs felt a bit heavy and generally just felt a bit tired. HRM also vey wonky, and seemed a bit[…]
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Training
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Easy spin on Zwift
Easier, slightly breezier, MLR
HRM slightly wonky after about mile 9. Pretty sure effort was around 160bpm for the whole run. Taking things slightly[…]
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Yoga for Runners
Ride home from the pool
Swimming lesson
No idea if stats are correct. Probably not!
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Ride to the pool
Riverside intervals
(6×800m)