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Adventures of a running bore
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Training
Recovery five
June 1, 2017
5.0 miles
42:27
8:28/mi
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Pottering
May 31, 2017
2.3 miles
11:28
12.3 mph
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WSJCC ride including a few little climbs!
May 31, 2017
51.7 miles
3:10:56
16.2 mph
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And back down Rainbow Hill
May 30, 2017
1.1 miles
5:38
11.9 mph
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Race warm-down
May 30, 2017
1.9 miles
15:15
7:55/mi
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Race warm-up
May 30, 2017
2.0 miles
15:33
7:57/mi
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Up Rainbow Hill
May 30, 2017
1.2 miles
5:52
12.2 mph
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Muggy bank holiday recovery
May 29, 2017
5.1 miles
43:26
8:30/mi
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Recovery full of spaghetti
May 28, 2017
3.5 miles
29:13
8:15/mi
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Sunny Sunday cycle with WSJCC
May 28, 2017
55.1 miles
3:15:28
16.9 mph
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