Training
Piggy Lane, Warndon and Canal
Recovery (PM)
Recovery (AM)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Quick warm-up for S&C
River and park with my nephew
Breezy and humid medium-long
Windy recovery (PM)
Change-of-pace tempo
(4 min, 5×2 min @ sub-LT, 4 min “steady” recovery)
Strength and conditioning
Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
Read more