Training
Warm-up for 5K
Plod around the Severn
Breezy easy (w/8×100m strides)
Pottering around Worcester
(III)
Pottering around Worcester
(II)
Pottering around Worcester
(I)
Short spin on the MTB
Slightly hungover post-birthday recovery
Time for some rest days after a 92 day running streak!
Using my Dad’s crappy old mountain bike, feels like it might disintegrate at any moment!
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