Lateral raise (x15) Weighted squats (x15) Plank matrix (1 min front, left, right, back) Chest press (x20) Single-leg weighted deadlifts[…]
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Training
Easy spin on Zwift
Final track session
(3×1600m @ 5K pace)
The final speed session before Frankfurt, and indeed perhaps my final session at this track! Pleased to hit roughly 5K[…]
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Yoga for Runners
Recovery down to the City
The legs are starting to feel nice and fresh as the taper kicks in. So far haven’t had any of[…]
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Yoga for Runners
Breezy easy
It’s been a while since I ran this route. Pleased with the pace as the wind was against me, and[…]
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Yoga for Runners
Recovery in torrential rain