Training
Yoga for Runners
Track session (2×2mi, 2×1mi)
Really pleased with today’s session. Another early start, and I felt quite tired heading down to the track. Definitely had[…]
Read moreStrength and conditioning
Lateral raise (x12) Dumbbell thrusters (x12) Plank matrix (1 min front, 30 sec left, 30 sec right, 1 min back)[…]
Read moreRide home
Easy with a few strides
Yoga for Runners
Recovery (PM)
Recovery (AM)
Long run down to Regent’s Park and back
Decent pace today despite it being quite a warm day, and my legs being not exactly fresh.
Read more